Ninja Lean

How To Get SHREDDED (Below 10% Body Fat)

Lean muscle is your body’s fat burning machine, and the only way to build and maintain that machine is by properly and consistently training all the muscles …

The Best Guide to Intermittent Fasting

Intermittent fasting will best emulate the “earn to eat” lifestyle of our early ancestors. A mindset trick that I use to make it easier to start fasting, is to change the way I look at food